Diaphragmatic Breathing with Pelvic Floor Contraction
​(Body Kegels)  ​
  • Practice this breathing technique on a regular basis connect with your body and practice releasing your pelvic floor as well as strengthening
The Miles Circuit
  • Do the circuit regularly (daily if you can) to help baby get into a good position and help your body prepare for birth
Safe Sleep Seven
  • ​Information for bedsharing safely--do what works for you and your family
Birth Affirmations
  • Mantras to remind yourself who you are during labor
Preparing Pets
  • Tips for preparing your pets for baby's arrival
Perineal Massage
  • Information and instruction for this helpful practice leading up to delivery
Prenatal Pranayama
Paced Bottle Feeding