Postpartum Planning Worksheet
With so much focus on preparing for the birth experience, I find that the conversation around the postpartum period is immensely lacking. This worksheet is a starting point for these much-needed, but often overlooked, conversations.
Infant Wake Windows
Babies need a lot of sleep, but they also need periods of awake time. The amount of time they should be awake at once varies throughout the day and as they get older.