 You really can’t understand how much birth can wreck your pelvic floor until you’ve done it. Maybe you’ve heard (and winced and the mention) of tearing and episiotomy, but even if you come through without one, a vaginal birth is still a lot of trauma for your nether regions; and that includes the muscles that control your pee and poo 🚽 When you get home there’s still a lot of healing to do!
Read on for my recommendation for the surprising accessory to make going to the bathroom a little more comfortable:
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