Category: Freebies

2/22/2023 0 Comments

Infant Wake Windows

While we're on the subject of infant sleep, have you heard about infant wake windows? They are the key to unlocking your baby's sleep! Many parents try to put baby right back to sleep after feeding and get frustrated when it doesn't work. That's because babies actually need time to be awake during the day! Read on to learn more and for your free downloadable guide to infant wake windows.

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1/3/2023 0 Comments

Preparing for Postpartum

With all the anticipation and preparation focused on the birth experience, it's astonishing how little attention is given to the crucial postpartum period. As a new parent, the overwhelming reality of being ill-prepared hit me when we arrived home with our precious newborn. Despite having all the necessary physical items, we quickly realized that mental and emotional readiness were equally important. The barrage of instructions on feeding, pumping, diapering, and the lack of time to process a traumatic birth left us feeling bewildered and exhausted. Thankfully, my parents were there for support, but even they found themselves navigating the complexities of modern parenting after three decades. This eye-opening experience fueled my passion to become a doula and advocate for comprehensive postpartum support. Today, I'm excited to share a free postpartum planning worksheet as a valuable resource to initiate these vital conversations that often go overlooked.

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