Category: Featured Providers

3/29/2023 0 Comments

Provider Feature: Elan Nutrition Assoc.

This month I'm featuring Thea Boatswain of Elan Nutrition Associates to talk about nutritional needs during pregnancy and postpartum!

I love talking about eating nutritionally rather than healthy--each word has specific connotations. Healthy is usually associated with eating less and losing weight, which is not the goal one should have when growing another human! Nutrition, on the other hand, infers sustenance and, well, nourishment--exactly what new and expecting parents need!

Read more about how Thea can help guide you on your journey to nourish yourself and your little one!

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2/22/2023 0 Comments

Provider Feature: Arcadia Sleep

My second featured provider for 2023 is Charlotte Ackaoui of Arcadia Sleep. Infant (and older children's) sleep is such a huge question mark to so many parents, so I wanted to share this resource early on! Read on for more info from Charlotte:

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1/17/2023 0 Comments

Provider Feature: Core Vitality Fitness

In 2023, I’m featuring different providers that I’ve gotten to know and trust who specialize in different aspects of health associated with the birthing body! To kick off this series, I asked Sarah Mayer, Core & Pelvic Floor Coach/Specialist/Trainer Certified PCES, of Core Vitality Fitness some questions about pelvic floor health and how she helps before and after birth.

By now you’ve heard of kegels and you’ve probably practiced some too. But how much do you know about your overall pelvic floor health? If you’re thinking, “What?! Kegels aren’t enough?” Well, short answer is no. But don’t take my word for it—here’s what Sarah had to share:

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