Things Nobody Tells You About Postpartum: Your First Bowel Movement

As you enter the postpartum period, it's crucial to acknowledge that this phase often comes with unexpected challenges that are rarely discussed. While much attention is focused on the birthing experience itself (even about pooping during birth), little is said about the first postpartum bowel movement. 

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It's no secret that the pelvic floor undergoes immense strain during pregnancy and childbirth. Regardless of whether you had a vaginal delivery or a cesarean section, your pelvic floor muscles have endured considerable stress. The thought of pushing anything through that area again can be overwhelming and even bring you close to tears. If you had a cesarean section, it's crucial to avoid straining due to your scar. Additionally, post-surgery, it's common to experience gas and constipation.

To ease this discomfort, I recommend keeping up with a stool softener or laxative as advised by your healthcare provider. It's important to understand that this could be another test of your patience, similar to the end of pregnancy when you eagerly awaited your baby's arrival. Remember, it's normal for this process to take time, so stay patient and trust that your body will heal.

During pregnancy, the pelvic floor muscles stretch to accommodate the growing baby, and during birth, they undergo significant trauma. It's essential to give your pelvic floor time to recover and heal. Engaging in gentle pelvic floor exercises, as recommended by your healthcare provider, can help strengthen these muscles and alleviate discomfort during bowel movements.

If you had a cesarean section, it's important to be mindful of the additional factors involved in your postpartum bowel movement. The surgery itself can temporarily impact bowel function, leading to gas and constipation. Alongside stool softeners or laxatives, maintaining a healthy diet with fiber-rich foods and staying hydrated can assist in regulating bowel movements.

As you navigate this phase, it's crucial to prioritize self-care and exercise patience. Give yourself permission to rest and recover. Remember, your body has undergone significant changes, and it will take time to adjust. Engage in activities that promote relaxation and reduce stress, such as deep breathing exercises or gentle walks.

If you find yourself struggling with postpartum bowel movements or experiencing persistent discomfort, don't hesitate to seek support from your healthcare provider or a pelvic health specialist. They can provide personalized guidance, exercises, or recommend further interventions if necessary. A doula can be a great resource to connect with with other providers in your area.

While the postpartum period is often overlooked, it's essential to shed light on the challenges and experiences that new parents may encounter. The first postpartum bowel movement can be an unexpected hurdle, but with patience, self-care, and support, you can navigate it successfully. Remember to reach out to your healthcare provider for any concerns or questions you may have during this transformative time. Be gentle with yourself and know that each step in your postpartum journey is a significant milestone towards recovery and adjustment.